Here is a timetable of the classes that we run. As you can see there is a nice mix of BJJ (Brazilian Jiu Jitsu), MMA (Mixed Martial Arts), and wrestling. During open mats there is also a chance to do a little bit of judo. Judo is a great help when it comes to competing in either BJJ and MMA. In BJJ comps most people, especially white and blue belts, don't seem to know how to take down their opponent and just jump into guard, which gives up a good position. Wrestling is also helpful when it comes to take downs (judo is more for throws). BJJ is pretty much ground stuff, most drills start from kneeling position anyway, unless you are going for a flying arm bar or triangle haha.
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